Mental health while out of work - what worked for you?

I miss my old team and the routine that came with being a dental hygienist. I would rather hear the honest version than the polite one. I do not want to pretend I am fine. What helps you?

I told two friends how I really felt. It was uncomfortable, but it made things lighter.

If things feel unbearable, please call or text 988 in the United States at any hour.