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Mental health while out of work - what worked for you?

Freya Okonkwo · 2026-05-15T22:09:53.450Z

I am trying to look after my mental health while I search. I exercise when I can and try to stay connected. How do you ask friends for support?

Freya Okonkwo
5/16/2026, 12:09:53 AM
I am trying to look after my mental health while I search. I exercise when I can and try to stay connected. How do you ask friends for support?
Chidi Okonkwo
9/20/2026, 2:41:48 PM
If things feel unbearable, please call or text 988 in the United States at any hour.

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