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Mental health while out of work - what worked for you?

Farid Nystrom · 2026-05-08T08:43:59.306Z

I am trying to look after my mental health while I search. Any experience at all would help. I do not want to pretend I am fine. Did you talk to someone?

Farid Nystrom
5/8/2026, 10:43:59 AM
I am trying to look after my mental health while I search. Any experience at all would help. I do not want to pretend I am fine. Did you talk to someone?
Gemma Nystrom
6/12/2026, 3:02:58 PM
Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.
Camila Nystrom
9/17/2026, 7:51:51 PM
If things feel unbearable, please call or text 988 in the United States at any hour.

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