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Mental health while out of work - what worked for you?

Malaika Novak · 2026-09-13T22:10:49.335Z

I am trying to look after my mental health while I search. Any experience at all would help. I exercise when I can and try to stay connected. What helps you?

Malaika Novak
9/14/2026, 12:10:49 AM
I am trying to look after my mental health while I search. Any experience at all would help. I exercise when I can and try to stay connected. What helps you?
Jae Novak
9/17/2026, 10:48:43 AM
If things feel unbearable, please call or text 988 in the United States at any hour.

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