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Mental health while out of work - what worked for you?

Amara Oyelaran · 2026-06-22T06:04:22.145Z

Being out of work for 9 months has worn me down more than I expected. There are 16 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?

Amara Oyelaran
6/22/2026, 8:04:22 AM
Being out of work for 9 months has worn me down more than I expected. There are 16 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?
Wei Oyelaran
9/23/2026, 4:21:31 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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