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Mental health while out of work - what worked for you?

Gemma Andersson · 2026-04-11T20:55:17.938Z

I am trying to look after my mental health while I search. There are 15 people counting on me, so I am trying to be careful. Some days I feel numb.

Gemma Andersson
4/11/2026, 10:55:17 PM
I am trying to look after my mental health while I search. There are 15 people counting on me, so I am trying to be careful. Some days I feel numb.
Hana Andersson
6/2/2026, 2:40:05 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.
Dahlia Andersson
9/28/2026, 9:23:28 AM
If things feel unbearable, please call or text 988 in the United States at any hour.

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