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Mental health while out of work - what worked for you?

Jordan Okonkwo · 2026-05-09T11:54:24.005Z

I am trying to look after my mental health while I search. I do not want to pretend I am fine. What helps you?

Jordan Okonkwo
5/9/2026, 1:54:24 PM
I am trying to look after my mental health while I search. I do not want to pretend I am fine. What helps you?
Freya Lindberg
9/25/2026, 8:53:48 PM
Thanks for writing this out. I went through something close to it 3 months ago, and it settled down once I kept a simple log of every call and form.

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