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Mental health while out of work - what worked for you?

Riley Silva · 2026-05-27T08:48:51.855Z

I am trying to look after my mental health while I search. I exercise when I can and try to stay connected. What helps you?

Riley Silva
5/27/2026, 10:48:51 AM
I am trying to look after my mental health while I search. I exercise when I can and try to stay connected. What helps you?
Jamie Silva
7/30/2026, 7:40:15 AM
Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.
Taylor Silva
9/18/2026, 6:07:28 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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