Mental health while out of work (update)

I miss my old team and the routine that came with being a warehouse supervisor. I have been trying to stay organised about it. I exercise when I can and try to stay connected. What helps you?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.

Community mental-health services often have sliding-scale fees. I found mine through 211.