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Mental health while out of work (update)

Hana Okafor · 2026-09-07T04:47:18.996Z

I am trying to look after my mental health while I search. It has been weighing on me all week. I exercise when I can and try to stay connected. How do you ask friends for support?

Hana Okafor
9/7/2026, 6:47:18 AM
I am trying to look after my mental health while I search. It has been weighing on me all week. I exercise when I can and try to stay connected. How do you ask friends for support?
Gemma Okafor
9/14/2026, 4:38:16 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.
Dahlia Okafor
9/20/2026, 8:55:02 AM
I told two friends how I really felt. It was uncomfortable, but it made things lighter.

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