Mental health while out of work (Tucson)

I miss my old team and the routine that came with being an electrician's helper. I would rather hear the honest version than the polite one. I exercise when I can and try to stay connected. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

I told two friends how I really felt. It was uncomfortable, but it made things lighter.