Mental health while out of work (Raleigh)

I miss my old team and the routine that came with being a pharmacy technician. I have read a lot of threads here and could not find my exact situation. I exercise when I can and try to stay connected. Did you talk to someone?

I told two friends how I really felt. It was uncomfortable, but it made things lighter.

Short walks helped me more than I expected. Even ten minutes changed my mood.