Mental health while out of work, production planner here

I miss my old team and the routine that came with being a production planner. There are 8 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. Did you talk to someone?

Community mental-health services often have sliding-scale fees. I found mine through 211.

I told two friends how I really felt. It was uncomfortable, but it made things lighter.