Mental health while out of work, paralegal here

I miss my old team and the routine that came with being a paralegal. I do not usually post, so bear with me. Some days I feel numb. Did you talk to someone?

Short walks helped me more than I expected. Even ten minutes changed my mood.

Thanks for writing this out. I went through something close to it 4 months ago, and it got easier once I kept a simple log of every call and form.