Mental health while out of work - first time posting

I miss my old team and the routine that came with being a janitorial supervisor. I have read a lot of threads here and could not find my exact situation. I exercise when I can and try to stay connected. How do you ask friends for support?

Short walks helped me more than I expected. Even ten minutes changed my mood.

I told two friends how I really felt. It was uncomfortable, but it made things lighter.