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Mental health while out of work

Hiro Bergstrom · 2026-04-13T08:17:17.666Z

I am trying to look after my mental health while I search. I exercise when I can and try to stay connected. How do you ask friends for support?

Hiro Bergstrom
4/13/2026, 10:17:17 AM
I am trying to look after my mental health while I search. I exercise when I can and try to stay connected. How do you ask friends for support?
Zara Bergstrom
4/30/2026, 4:01:37 PM
If things feel unbearable, please call or text 988 in the United States at any hour.
Aisha Bergstrom
9/18/2026, 6:21:46 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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