Mental health while out of work, dental hygienist here

I am trying to look after my mental health while I search. I have been trying to stay organised about it. I exercise when I can and try to stay connected. Did you talk to someone?

Short walks helped me more than I expected. Even ten minutes changed my mood.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.