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Mental health while out of work - any advice?

Sofia Nakamura · 2026-09-07T07:58:16.757Z

I am trying to look after my mental health while I search. There are 5 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?

Sofia Nakamura
9/7/2026, 9:58:16 AM
I am trying to look after my mental health while I search. There are 5 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?
Mateo Nakamura
9/21/2026, 10:29:35 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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