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Mental health while out of work - any advice?

Wren Kowalski · 2026-05-05T03:35:21.032Z

Being out of work for 6 months has worn me down more than I expected. I exercise when I can and try to stay connected. What helps you?

Wren Kowalski
5/5/2026, 5:35:21 AM
Being out of work for 6 months has worn me down more than I expected. I exercise when I can and try to stay connected. What helps you?
Yara Kowalski
8/5/2026, 12:22:25 PM
If things feel unbearable, please call or text 988 in the United States at any hour.
Thea Kowalski
9/21/2026, 5:54:50 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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