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Mental health while out of work - any advice?

Gemma Adeyemi · 2026-08-03T18:59:00.492Z

I am trying to look after my mental health while I search. I have been trying to stay organised about it. Some days I feel numb. How do you ask friends for support?

Gemma Adeyemi
8/3/2026, 8:59:00 PM
I am trying to look after my mental health while I search. I have been trying to stay organised about it. Some days I feel numb. How do you ask friends for support?
Dahlia Adeyemi
9/22/2026, 10:33:23 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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