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Mental health while out of work - any advice?

Rami Baptista · 2026-06-21T05:54:28.345Z

I miss my old team and the routine that came with being an operations analyst. I have been trying to stay organised about it. I exercise when I can and try to stay connected. How do you ask friends for support?

Rami Baptista
6/21/2026, 7:54:28 AM
I miss my old team and the routine that came with being an operations analyst. I have been trying to stay organised about it. I exercise when I can and try to stay connected. How do you ask friends for support?
Nia Baptista
9/21/2026, 8:40:08 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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