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Mental health while out of work - any advice?

Aisha Okonkwo · 2026-07-10T11:50:56.497Z

I am trying to look after my mental health while I search. I exercise when I can and try to stay connected.

Aisha Okonkwo
7/10/2026, 1:50:56 PM
I am trying to look after my mental health while I search. I exercise when I can and try to stay connected.
Oluwaseun Okonkwo
9/18/2026, 7:33:38 AM
Thanks for writing this out. I went through something close to it 4 months ago, and it settled down once I kept a simple log of every call and form.

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