Mental health while out of work - any advice?

I miss my old team and the routine that came with being a bank teller. I do not want to pretend I am fine. What helps you?

Community mental-health services often have sliding-scale fees. I found mine through 211.

Thanks for writing this out. I went through something close to it 10 months ago, and it settled down once I kept a simple log of every call and form.