Mental health while out of work - any advice?

I miss my old team and the routine that came with being a customer-service rep. I exercise when I can and try to stay connected. How do you ask friends for support?

Thanks for writing this out. I went through something close to it 8 months ago, and it got easier once I kept a simple log of every call and form.

Short walks helped me more than I expected. Even ten minutes changed my mood.