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Mental health while out of work - any advice?

Kwame Kowalski · 2026-05-12T20:28:13.159Z

Being out of work for 6 months has worn me down more than I expected. I have been trying to stay organised about it. I do not want to pretend I am fine. How do you ask friends for support?

Kwame Kowalski
5/12/2026, 10:28:13 PM
Being out of work for 6 months has worn me down more than I expected. I have been trying to stay organised about it. I do not want to pretend I am fine. How do you ask friends for support?
Zara Kowalski
9/26/2026, 2:52:14 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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