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Mental health while out of work - any advice?

Diego Alvarado · 2026-05-21T20:59:17.557Z

I am trying to look after my mental health while I search. I have been trying to stay organised about it. I exercise when I can and try to stay connected. How do you ask friends for support?

Diego Alvarado
5/21/2026, 10:59:17 PM
I am trying to look after my mental health while I search. I have been trying to stay organised about it. I exercise when I can and try to stay connected. How do you ask friends for support?
Fatima Alvarado
9/25/2026, 6:40:29 AM
If things feel unbearable, please call or text 988 in the United States at any hour.

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