Mental health while out of work (Albuquerque)

I miss my old team and the routine that came with being a janitorial supervisor. I have read a lot of threads here and could not find my exact situation. I do not want to pretend I am fine. What helps you?

Short walks helped me more than I expected. Even ten minutes changed my mood.

If things feel unbearable, please call or text 988 in the United States at any hour.