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Mental health while out of work after 7 years as an administrative assistant

Ingrid Okonkwo · 2026-08-02T05:20:59.266Z

I am trying to look after my mental health while I search. There are 7 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?

Ingrid Okonkwo
8/2/2026, 7:20:59 AM
I am trying to look after my mental health while I search. There are 7 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. What helps you?
Diego Okonkwo
9/27/2026, 7:17:46 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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