Mental health while out of work after 7 years as a web developer

I miss my old team and the routine that came with being a web developer. I would rather hear the honest version than the polite one. I exercise when I can and try to stay connected. How do you ask friends for support?

If things feel unbearable, please call or text 988 in the United States at any hour.

Short walks helped me more than I expected. Even ten minutes changed my mood.