Mental health while out of work after 4 years as an operations analyst

Being out of work for 13 months has worn me down more than I expected. I am in Fresno, in case local advice matters. I do not want to pretend I am fine. How do you ask friends for support?

Community mental-health services often have sliding-scale fees. I found mine through 211.

Keep everything in writing and save the confirmation numbers. It saved me later.