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Mental health while out of work after 4 years as a logistics coordinator

Idris Okonkwo · 2026-08-02T13:17:45.777Z

I am trying to look after my mental health while I search. This is my first time dealing with any of this. I do not want to pretend I am fine. Did you talk to someone?

Idris Okonkwo
8/2/2026, 3:17:45 PM
I am trying to look after my mental health while I search. This is my first time dealing with any of this. I do not want to pretend I am fine. Did you talk to someone?
Farid Okonkwo
9/28/2026, 3:49:12 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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