Mental health while out of work after 18 years as a marketing coordinator

I am trying to look after my mental health while I search. I have read a lot of threads here and could not find my exact situation. Some days I feel numb. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

Thanks for writing this out. I went through something close to it 13 months ago, and it got easier once I kept a simple log of every call and form.