Mental health while out of work after 18 years as a call-centre agent

Being out of work for 12 months has worn me down more than I expected. It has been weighing on me all week. I exercise when I can and try to stay connected. What helps you?

Thanks for writing this out. I went through something close to it 12 months ago, and it got easier once I kept a simple log of every call and form.

If things feel unbearable, please call or text 988 in the United States at any hour.