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Mental health while out of work after 13 years as a teaching assistant

Lior Novak · 2026-09-25T08:39:43.073Z

I am trying to look after my mental health while I search. I am in Spokane, in case local advice matters. I exercise when I can and try to stay connected. What helps you?

Lior Novak
9/25/2026, 10:39:43 AM
I am trying to look after my mental health while I search. I am in Spokane, in case local advice matters. I exercise when I can and try to stay connected. What helps you?
Oskar Novak
9/28/2026, 11:58:18 PM
If things feel unbearable, please call or text 988 in the United States at any hour.

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