Mental health while out of work after 12 years as an electrician's helper

I miss my old team and the routine that came with being an electrician's helper. I would rather hear the honest version than the polite one. I exercise when I can and try to stay connected. Did you talk to someone?

I told two friends how I really felt. It was uncomfortable, but it made things lighter.

Short walks helped me more than I expected. Even ten minutes changed my mood.