Mental health while out of work after 12 years as a marketing coordinator

Being out of work for 13 months has worn me down more than I expected. I have read a lot of threads here and could not find my exact situation. I do not want to pretend I am fine. How do you ask friends for support?

If things feel unbearable, please call or text 988 in the United States at any hour.

Community mental-health services often have sliding-scale fees. I found mine through 211.