Mental health while out of work after 11 years as a bank teller

I am trying to look after my mental health while I search. It has been a long 12 weeks. Some days I feel numb. How do you ask friends for support?

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.

Short walks helped me more than I expected. Even ten minutes changed my mood.