Mental health while out of work after 10 years as a software tester

I miss my old team and the routine that came with being a software tester. Thank you in advance. I exercise when I can and try to stay connected.

Thanks for writing this out. I went through something close to it last year, and it settled down once I kept a simple log of every call and form.

If things feel unbearable, please call or text 988 in the United States at any hour.