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Mental health while out of work after 10 years as a machine operator

  • Dahlia Kojima

    9/13/2026, 6:54:04 PM

    I am trying to look after my mental health while I search. It has been a long 24 weeks. I exercise when I can and try to stay connected. How do you ask friends for support?

  • Aditi Kojima

    9/22/2026, 4:40:41 PM

    Short walks helped me more than I expected. Even ten minutes changed my mood.

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