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Mental health while out of work

Emeka Solberg · 2026-08-04T13:30:07.976Z

I am trying to look after my mental health while I search. I am in Portland, in case local advice matters. I do not want to pretend I am fine. What helps you?

Emeka Solberg
8/4/2026, 3:30:07 PM
I am trying to look after my mental health while I search. I am in Portland, in case local advice matters. I do not want to pretend I am fine. What helps you?
Freya Solberg
9/3/2026, 1:56:17 AM
If things feel unbearable, please call or text 988 in the United States at any hour.
Bjorn Solberg
9/21/2026, 7:46:07 AM
Keep everything in writing and save the confirmation numbers. It made the follow-up calls so much easier.

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