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Mental health while out of work - 9 weeks in

  • Umar Whitfield

    6/28/2026, 4:29:47 PM

    I miss my old team and the routine that came with being a marketing coordinator. There are 4 people counting on me, so I am trying to be careful. I exercise when I can and try to stay connected. How do you ask friends for support?

  • Rami Whitfield

    9/24/2026, 1:57:03 PM

    Short walks helped me more than I expected. Even ten minutes changed my mood.

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