Mental health while out of work

I miss my old team and the routine that came with being a logistics coordinator. It has been weighing on me all week. I do not want to pretend I am fine. Did you talk to someone?

Thanks for writing this out. I went through something close to it 5 months ago, and it settled down once I kept a simple log of every call and form.

Community mental-health services often have sliding-scale fees. I found mine through 211.