Mental health while out of work - 7 weeks in

I am trying to look after my mental health while I search. I do not usually post, so bear with me. I exercise when I can and try to stay connected. How do you ask friends for support?

Short walks helped me more than I expected. Even ten minutes changed my mood.

Thanks for writing this out. I went through something close to it last year, and it got easier once I kept a simple log of every call and form.