Mental health while out of work - 5 weeks in

Being out of work for 8 months has worn me down more than I expected. I worked as a logistics coordinator before this. I exercise when I can and try to stay connected. Did you talk to someone?

Community mental-health services often have sliding-scale fees. I found mine through 211.

If things feel unbearable, please call or text 988 in the United States at any hour.