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Mental health while out of work - 5 months and counting

Ingrid Kowalski · 2026-09-08T19:19:07.105Z

I am trying to look after my mental health while I search. I would rather hear the honest version than the polite one. I exercise when I can and try to stay connected. What helps you?

Ingrid Kowalski
9/8/2026, 9:19:07 PM
I am trying to look after my mental health while I search. I would rather hear the honest version than the polite one. I exercise when I can and try to stay connected. What helps you?
Diego Kowalski
9/26/2026, 7:04:19 PM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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