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Mental health while out of work - 5 months and counting

Alex Whitfield · 2026-09-19T04:27:21.010Z

I am trying to look after my mental health while I search. I am in Sacramento, in case local advice matters. Some days I feel numb. What helps you?

Alex Whitfield
9/19/2026, 6:27:21 AM
I am trying to look after my mental health while I search. I am in Sacramento, in case local advice matters. Some days I feel numb. What helps you?
Emeka Castellano
9/23/2026, 9:54:58 PM
Keep everything in writing and save the confirmation numbers. It saved me later.

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