Mental health while out of work - 4 months and counting

Being out of work for 4 months has worn me down more than I expected. I am in Cincinnati, in case local advice matters. I exercise when I can and try to stay connected. Did you talk to someone?

Thanks for writing this out. I went through something close to it 4 months ago, and it settled down once I kept a simple log of every call and form.

Community mental-health services often have sliding-scale fees. I found mine through 211.