Mental health while out of work - 4 months and counting

I miss my old team and the routine that came with being a pharmacy technician. I have read a lot of threads here and could not find my exact situation. I exercise when I can and try to stay connected. What helps you?

If things feel unbearable, please call or text 988 in the United States at any hour.

I told two friends how I really felt. It was uncomfortable, but it made things lighter.