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Mental health while out of work

Lukas Silva · 2026-05-08T18:07:02.014Z

I am trying to look after my mental health while I search. Thank you in advance. I exercise when I can and try to stay connected. What helps you?

Lukas Silva
5/8/2026, 8:07:02 PM
I am trying to look after my mental health while I search. Thank you in advance. I exercise when I can and try to stay connected. What helps you?
Ingrid Silva
9/29/2026, 12:30:54 AM
Keep everything in writing and save the confirmation numbers. It saved me later.

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