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Mental health while out of work - 25 weeks in

Dara Costa · 2026-07-02T18:16:53.247Z

I am trying to look after my mental health while I search. This is my first time dealing with any of this. I do not want to pretend I am fine. What helps you?

Dara Costa
7/2/2026, 8:16:53 PM
I am trying to look after my mental health while I search. This is my first time dealing with any of this. I do not want to pretend I am fine. What helps you?
Anya Costa
9/27/2026, 11:51:24 AM
Short walks helped me more than I expected. Even ten minutes changed my mood.

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